For many people who are dealing with lower back pain, it may feel as if there is no relief. Even people who are fit or who work out can experience lower back pain, which can make being active even more difficult. When your back hurts, it is hard to recover because you may still have daily tasks you need to complete. Not sure how to cope with lower back pain? The answers to these questions may help you.
What Causes Lower Back Pain?
Lower back pain is caused by a number of issues, including overuse and weight gain. People may experience increased back pain if they have poor posture or sit in a chair improperly. Individuals with misaligned bones and vertebrae also have this problem, as do people with arthritis and small fractures.
It does not help that many daily activities can worsen your lower back pain, including playing sports and lifting items from the floor. Your pain can influence the way you walk and throw. If you have to care for a child or go to work throughout the day, your back pain could influence the way you live.
What Are Signs Commonly Associated with Lower Back Pain?
People with lower back pain may experience stiffness and pain in the back, but it may also come with the feeling of pulling or twisting. You may also experience fatigue. The pain often persists even if you are not moving. Sometimes you might even feel as if you are unable to lift and lower items.
What Can You Do to Reduce Back Pain?
There are a few things you can do to reduce back pain, including making an appointment with a doctor who can assess your symptoms more thoroughly. The doctor may perform some diagnostic procedures, including x-rays, bone scans, and bone density studies. In some cases, the issue comes from problems with the soft structures of the body, including the spinal cord and nerves.
Once the doctor is able to diagnose the cause of your lower back pain, he or she will help you develop a treatment plan. The treatment plan might involve the development of an exercise program you can use to strengthen your core and back muscles. You might also focus on losing weight or improving your posture and movements to see your results improve. And, of course, some people improve with the help of medications, including anti-inflammatory medications.
For more information, reach out to a local back pain management facility.