3 Strategies To Stick To A Weight Loss Program

Many people fall off the wagon early in their weight loss program because it can seem impossible to live the rest of your life on a low-calorie diet. Sticking to any weight loss program can be challenging, but there are tricks for staying on track.

Consider Diet Pills

Diet pills can be an important tool to increase adherence to your program. One example of a popular diet pill is phentermine. Phentermine pills are useful for suppressing your appetite and can provide you energy to exercise. Typically, diet pills are not used continuously because they will lose their effectiveness. The best strategy is to optimize when you use diet pills so they are effective when you need them the most. Try using diet pills when you start your weight loss program and at other times when you need to increase your calorie deficit. This will make it easier to adhere to the deficit. When you are taking diet pills, try taking a dose around your workout for maximum energy.

Strategize Workout Timing

The best time for your workout will always be when you are more likely to do it, but there are other variables that may influence your decision. Many people find exercising increases their appetite, which can make it harder to stick to a low-calorie diet if you are not careful. To mitigate the effect of exercise on your diet, time your exercise around your meals. Plan your workout for an hour or two before any of your meals. This way, you are less likely to crave foods outside of your meal plan. Many people find doing their cardio on an empty stomach before breakfast is the best time. If you cannot exercise until late in the day, try to allocate a few hundred calories for a post-workout snack, such as fruit or a protein bar.

Bulk Up Your Meals

When going from eating whatever you want to eating a structured, low-calorie diet, having smaller meals can be a challenge. The easiest way to stick with lower calories is to find ways to bulk up your meals. Vegetables are encouraged on a low-calorie diet because they are high in volume, but low in calories. Try eating two or three servings of non-starchy vegetable mixes at most meals so you end up feeling full with fewer higher-calorie foods. Similarly, leafy greens, such as spinach, are excellent for adding bulk to salads and smoothies without adding significant calories. The way you cook your vegetables will also matter. Aim to include raw or lightly steamed vegetables so you need to chew them more and they take longer to digest.

Turning a low-calorie diet into a lifestyle means you need to know strategies to help you stay the course. Using diet pills in the beginning to help you adjust to a lower-calorie diet is just one strategy to keep you on track. Learn more about weight loss by talking to industry professionals.



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